Regardless of your B12 status

A Magical Solution or a Waste of Money

I opened my email this morning and had a LivingSocial offer for injections or canada goose outlet store uk Weight Management Services from a local business. B cheap Canada Goose canada Canada Goose Online goose black friday sale 12 shots are a common offer by weight loss clinics. Many people, especially canada goose black friday sale this time of year, see an canada goose coats offer like this and say, canada goose outlet sale that something I haven tried,why not? But, before you take them up canada goose outlet store on their generous offer I canada goose jacket outlet thought I would share some hard facts canadian goose jacket about B 12and whether shots are necessary orhelpful.

Vitamin B12 is naturally found canada goose outlet reviews in animal foods, including salmon, tuna, cod, scallops, shrimp, beef, yogurt, turkey, and chicken. Although most sources of B12 are animal sources, even vegans can get Vitamin B12 in fortified foods, such as breakfast cereals, non dairy milks, and meat alternatives. Some nutritional yeast products are also fortified with vitamin B12. The recommended amount of B12 is 2.4 micrograms per day for ages 14 and older. For reference, a 3 ounce serving of salmon has canada goose outlet 4 canada goose outlet jackets micrograms and 1 cheap canada goose cup of milk has 1.2 micrograms.

After researching B12 and looking at studies and reputable sources, I discovered that in the end Canada Goose online there is no real evidence that supports the role of canada goose uk black friday B12 injections or B12 supplementation in general if someone is not already deficient, for weight loss or any other reason. If you aren deficient and get excess, because it is a water soluble vitamin, you just excrete the excess in your urine. Deficiency of B12 is rare except in vegans, the elderly, or people with malabsorption issues, such as those with Celiac. Most of us can easily cheap canada goose uk get enough through diet. We often go straight to supplements when a few small changes in our diets could be more than sufficient to meet our needs.

My conclusion: Before signing up for B12 shots, have your levels tested. If you are not deficient then supplements aren necessary. Regardless of your B12 status, don expect B12 supplementation to canada goose factory outlet be helpful in your efforts at weight loss. In my opinion, some doctors and weight loss clinics canada goose outlet online uk offer canada goose outlet nyc the injections for revenue and to give people the placebo effect of feeling better and having more energy. Don take the bait!

Food is your body fuel and energy source if you allow it to be. If you feel fatigued often, a good place to look for solutions is your diet. The next would be sleep patterns and stress levels. Instead of getting shots as a temporary solution, why not work on changing habits just a few at a time for long term success and improved energy and goose outlet canada health.